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Ask Slashdot: How Do You Stay Fit At Work? 635

Posted by timothy
from the hop-all-the-way-to-the-fridge dept.
Dishwasha writes "What do you do to stay fit? Probably like many of you, this code monkey has lead a fairly sedentary life consisting most on fritos, tab, and mountain dew. Every time I attempt to incorporate exercise in even the most modest amount it never really seems to work out. 'Just do it' or joining and going to a gym just doesn't seem to work and with time being my most precious resource at this point, I would like to incorporate exercise in to my daily work process. Our office recently switched to standing desks, which is great, and I would like to possibly bring in a flat treadmill that fits under the standing desk, but my bosses have balked unless the equipment is whisper silent. We are a small business in a traditional office park with no exercise facility. Do any other geeks out there have a similar set up and would like to share what they use to stay heart healthy and improve circulation during their work day? What other ways do you incorporate exercise in to your geeky or nerdy lifestyle?"
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Ask Slashdot: How Do You Stay Fit At Work?

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  • by erroneus (253617) on Thursday March 14, 2013 @12:25PM (#43173109) Homepage

    C'mon!!

  • by Hartree (191324) on Thursday March 14, 2013 @12:31PM (#43173237)

    I exercise by lifting coffee cups.

  • Re:Lazy (Score:5, Funny)

    by fuzzyfuzzyfungus (1223518) on Thursday March 14, 2013 @12:40PM (#43173441) Journal

    What the poster meant was that he's just too lazy to go to the gym when he could be at home watching TV. Any significant workout is going to make you sweat a lot, which is why you don't do it at your desk. If you just want a physical job then sign up to be a mail carrier or bicycle courier.

    You aren't going to do jack in terms of serious cardio or muscular exertion unless your white-collar-knowledge-worker environment tolerates people who look like they think that 'data mining' is something you do with a pickaxe.

    However, in terms of destroying your fitness less slowly while at work you have options that are worth considering: If you need caffeine, go with (unsweetened/not-full-of-milkfat) coffee or tea, or a pill. Not a soda. Also, try to distinguish between loss of energy caused by boredom or need for sleep(not a good thing; but temporarily treatable with mild stimulants) from loss of energy caused by hunger(eat something lean and proteinacious). Assorted caffeine+sugar snacks are seductive because the combination of stimulants and a quick energy burst allows you to do a mediocre job of fighting off either kind of slump; but they tend to bite you because if you just need some caffeine you end up consuming hundreds of calories in corn syrup, or if you really need some food, you end up letting hunger drive you into using more stimulants than you need, and crashing once the sugar spike wears off.

    None of that will actually make you 'fit' worth a damn, nor will it save you from 'research suggests that people who get less than X exercise die early'; but it is a comparatively painless way to cut down the amount of 'fit-as-in-not-fat' effort you'll need to put in at the gym later. Ideally, you'll even be forced to find a more stable, less spike/crash prone hunger and stimulant cycle, which won't exactly hurt your efforts to get some exercise either before or after work.

  • by nigelo (30096) on Thursday March 14, 2013 @01:10PM (#43173977)

    Pie: Arse-squared.

  • by Anonymous Coward on Thursday March 14, 2013 @01:13PM (#43174031)

    The cake is a lie

  • by nortcele (186941) on Thursday March 14, 2013 @01:35PM (#43174361) Homepage

    Yep, although I don't go to the gym, I just walk.

    Of course you would. You're a Walker.

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